Frequently Asked Questions

Answers to common questions about therapy.

  • Yes. All sessions are provided through a secure telehealth platform, allowing you to attend therapy from anywhere in Minnesota.

  • I primarily work with adults experiencing anxiety, chronic stress, burnout, relationship concerns, caregiver fatigue, grief, life transitions, and the lasting effects of difficult or traumatic experiences. 

  • Many people begin therapy because they feel overwhelmed, stuck, or simply want additional support during a difficult season of life. You don't need to be in crisis to benefit from therapy.

  • The initial session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, review your history, talk about your goals, and decide together how we'd like to move forward.

  • Most clients begin with weekly sessions. As progress is made, we'll determine together whether a different schedule makes sense for your needs.

  • In most situations, yes. Therapy is confidential, with a few legal and ethical exceptions that will be reviewed during your first appointment.

  • Finding the right therapist matters. That's why I offer a free 15-minute consultation so you can ask questions and decide whether working together feels like the right next step.

    • Anxiety & Stress Therapy

    • Burnout & Compassion Fatigue

    • Relationship Therapy

    • Grief & Loss Therapy

    • Divorce & Separation Counseling

    • Life Transitions & Identity

    • Family & Parenting Therapy