If you're used to taking care of everyone else, setting boundaries can bring up guilt, anxiety, and fear of disappointing others. Here's why—and what you can do.

When you're used to taking care of everyone else, it can be easy to lose touch with your own needs, feelings, and sense of self. Here's how over-functioning, life transitions, and the pressure to be “the strong one” can leave you feeling overwhelmed—and how you can begin reconnecting with yourself.